We’re a purpose-built Personal Training studio off Kennedy Road in the centre of Navan, dedicated to helping you take your fitness to the next level. Our experienced coaches and state-of-the-art facility provide the perfect environment to help you reach your fitness goals. With a focus on functional fitness, we’ll help you build strength, increase mobility, and feel your best. Let’s get started on your fitness journey today!
What Do Clients Say About DROC Strength and Mobility?
Are you tired of living with back and joint pain? Do you struggle to keep up with your daily tasks or lack energy throughout the day? Do you want to be a role model for your kids?
Our Six Week Kickstart program is designed to teach you effective strength training techniques and proper nutrition habits to help reduce or eliminate back and joint pain. With our guidance, you’ll learn how to move better, feel better, and live better.
From carrying groceries to playing with your kids, everyday tasks can be a struggle if you’re not in good physical shape.
Our strength and mobility programme will help you build the strength and stamina you need to make these tasks easier and more enjoyable.
As a parent, you want to set a good example for your children.
With DROC Strength and Mobility, you’ll not only improve your own health and fitness, but you’ll also be a positive role model for your kids.
They’ll see the benefits of leading an active, healthy lifestyle and be inspired to do the same!
Training at DROC Strength and Mobility is designed to keep men and women over 40 active, mobile and strong to get them out of pain and improve their quality of life for years to come.
DROC’s training philosophy is founded on long-term results and quality of life. I teach all of my clients how to train and eat optimally and to make being strong, fit and healthy a part of their everyday life.
Choose Your Focus. We offer customized programmes to fit your unique goals and needs. Whether you want to lose fat, improve your powerlifting techniques, or build overall strength and mobility, our experienced trainers will help you achieve your goals. Join our community of dedicated members and start your journey towards a stronger, healthier you.
Our fat loss program mecombines customized nutrition and effective training strategies to help you lose body fat, increase muscle tone, and boost your metabolism. Our experienced trainers will guide you through every step of the process, providing support and motivation to help you achieve your goals. With our program, you’ll not only lose weight but also feel healthier, more confident, and more energized!
Our powerlifting programme is designed to help you develop strength, power, and confidence in the ‘big three‘ main lifts: squat, bench press, and deadlift. Led by experienced coaches, our program focuses on proper technique and progressive overload to help you achieve your lifting goals. Whether you’re a beginner or experienced lifter, our program will challenge and push you to new levels of strength and performance which will carry over into other areas in your hectic life.
Training focused on functional strength training that will improve your overall fitness and mobility, making everyday tasks easier and reducing the risk of injury.
If you’re over 35 and want to look, feel and move better then DROC Strength and Mobility is for you.
Designed with busy men and women in mind, our Six Week Kickstart will teach you to strength train effectively and improve your nutrition habits to become strong and fit for life.
I have been training for strength and fitness for nearly 30 years and have been training others for the last dozen of them. At 47 I still compete in Powerlifting, play rugby and keep up with kids half my age in the gym and on the pitch, but I also enjoy my favourite foods and a drink on the weekend. But I’m not the only one The DROC System is the simplest way for men and women over 35 to become strong, fit and healthy in just a few hours a week. Dozens of members of DROC Strength and Mobility from age 40 to 65 have turned back the clock to regain their youthful energy and passion for life. And so can you.
